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Flourishing Heart | Health and Wellness

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Emotional Health

Unmotivated? These tips might help!
Emotional Health, Mental Health, Physical Health, Spiritual Health
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July 10, 2020

What to do when you feel unmotivated

Have you ever felt in a slump? Unmotivated, lazy, apathetic? It’s Friday and I’m reflecting on the week I’ve just had. Nothing has been bad about it, but I’ve felt really unmotivated to do anything. Sometimes not being motivated can simply come from simple lifestyle habits that need to change. So as I write this, I’m walking along the beach (nothing out of the ordinary) and chatting to the Lord about why I might be feeling this way. I wrote down some super practical things that came to[...]

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Emotional Health, Mental Health
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July 1, 2020

Make Mondays Great Again

There's always that one day in the week that we all dread. I mean, who likes Mondays, anyway? I've had this thought on my mind recently, so I decided to take a walk along the beach and ask the Lord about it. In my last post, I wrote ab[...]

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Emotional Health, Mental Health, Spiritual Health
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June 27, 2020

sabbath: A day of delight

As I write this, I’m sitting at the beach after a long Saturday morning walk and 2 cups of coffee. This is my sabbath...and I thought I’d let you in on a little delight of mine. “Sabbath” is a day of rest, a day of delight in t[...]

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Staying at home?
Emotional Health, Mental Health, Physical Health, Spiritual Health
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April 6, 2020

Staying at Home? Stay Healthy!

Well isn’t it a crazy time in the world right now! In the midst of uncertainty and confusion, I’ve been thinking about and trying to focus on the positives of this COVID-19 situation. Now please hear me, I’m not ignorant to the f[...]

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Emotional Health
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February 22, 2020

Celebrate Your Week

I thought I'd share today a little something I like to do at the end of every week for my mental and emotional health! I'm sure I've mentioned that I love to dream, and I'm always looking towards the future. This is great, but I found[...]

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Emotional Health
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February 14, 2020

New Years Resolutions & Goal Setting

As 2020 rolls into action, bringing with it a new decade and a new year, the time has come for everyone to make new years resolutions. The ones that we all have great intentions for, but last about a week. Ever wondered why its so rare[...]

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Emotional Health
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February 7, 2020

It’s Time to Dream Again.

Many people have mentioned they've been inspired about my dreaming mind-map, and have asked questions as to how they start dreaming. So I thought I would write a post to share a little about my journey with dreaming…and maybe it will[...]

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Emotional Health
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May 19, 2019

Life Lessons: Lovely Lists

Welcome back to Flourishing Heart! My heart is for you to step into all the fullness of life that God has given you! I believe that you were created for a purpose, and you were created to thrive. So over the next few weeks, I will be s[...]

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Emotional Health, Mental Health, Spiritual Health
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August 2, 2018

Dealing With Fear

Fear. I’m gonna be honest with you. I have a lot of big dreams for my life...but I have just as many fears that I’m not good enough, that I won’t make a difference in this world, and sometimes I ask if my dreams even matter. I’[...]

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Emotional Health, Relational Health, Spiritual Health
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July 22, 2018

Is Removing People From Your Life Self-Care?

I’ve recently been hearing a lot about removing people from your life who are negative/toxic/selfish etc. It comes up a lot on my Pinterest news feed - “self care: over time, you just notice that some people aren’t worth it anymo[...]

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