"The key to having more energy is, of course, having the desired 8 hours of sleep. But on the flip side, we also acquire energy by exercising." The motivation to keep active varies depending on who you’re talking to; more often than not, people want to maintain or reach a certain self-image or exercise because they’re a part of a team sport, and others do it because they want to be healthy. So much of our well-being and energy levels are actually situated around how active we are. So what[...]
