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Physical Health

Unmotivated? These tips might help!
Emotional Health, Mental Health, Physical Health, Spiritual Health
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July 10, 2020

What to do when you feel unmotivated

Have you ever felt in a slump? Unmotivated, lazy, apathetic? It’s Friday and I’m reflecting on the week I’ve just had. Nothing has been bad about it, but I’ve felt really unmotivated to do anything. Sometimes not being motivated can simply come from simple lifestyle habits that need to change. So as I write this, I’m walking along the beach (nothing out of the ordinary) and chatting to the Lord about why I might be feeling this way. I wrote down some super practical things that came to[...]

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Staying at home?
Emotional Health, Mental Health, Physical Health, Spiritual Health
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April 6, 2020

Staying at Home? Stay Healthy!

Well isn’t it a crazy time in the world right now! In the midst of uncertainty and confusion, I’ve been thinking about and trying to focus on the positives of this COVID-19 situation. Now please hear me, I’m not ignorant to the f[...]

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